Balancing work and health naturally is a crucial part of living a fulfilling life. With the increasing demands in our professional lives, it’s easy to neglect our physical, mental, and emotional well-being. However, maintaining this balance is not as complicated as it may seem. The first step towards achieving work-health balance is setting boundaries between […]

Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people worldwide. These allergies are often triggered by airborne pollen and mold spores that come from trees, grasses, and weeds. The immune system overreacts to these allergens resulting in symptoms like sneezing, runny nose, itchy eyes and throat among others. While there […]

The term ‘superfoods’ has gained significant popularity in recent years, often associated with exotic fruits, vegetables, or other food items that are touted as miracle solutions for weight loss and overall health. However, it is crucial to look beyond the hype and seek evidence-based superfoods that can contribute to sustainable weight loss. Firstly, let’s clarify […]